From overwhelmed to aligned: High performance coaching for busy professionals

break free from burnout, regain clarity, and step into a life that feels truly yours

HI I'M RYAN - Text -  Website That Wows 7.1 (2).png
 

And like you, I know what it’s like to feel burned out by the hustle.

I know what it’s like to feel like a passenger in your life, riding along on a high-speed train heading somewhere you’re not sure you want to go.

I know what it’s like to feel your life is out of balance and control.

I know what it’s like to consistently miss dinner with your spouse or bedtime with your kids and neglect your physical and mental wellbeing, as you tell yourself,

I’ll slow down when I close the next deal, get the next promotion, or bank the next bonus.

But you never do because there’s always another milestone to hit or goal to achieve that requires you to keep sacrificing more than you already have.

I know because I lived that way for years, accepting that this was how life was supposed to be so I just had to suck it up.

That all changed in 2018 when I reached my enough point on a dream family holiday to Bali, which was hijacked by a deal that had me working over Christmas.

As I took calls, responded to emails, and reviewed documents on Christmas Eve in the spare room of a Balinese villa, I knew something had to change. 

Ryan Spence, a Black male yoga teacher and life coach sat at a table smiling at a coffee shop in Singapore. He's wearing a blue Orlebar Brown polo shirt and a Tag Heuer Carrera watch.

I saw the life ahead of me if I kept doing what I’d always done, and I knew I didn’t want that life. 

So, on the flight home I decided my life had to change.

Small changes in habits led to big shifts in mindset, and I ended up walking away from my 11-year BigLaw career. 

The fear was real!

But after years of feeling disconnected from my mind, body, and soul, I slowly began to feel like me again. Instead of waking up dreading what the day might bring, I began waking up with more energy, more purpose, and more joy!

Ryan Spence, a Black male yoga teacher and life coach, in Wild Thing (Camatkarasana) pose by the Singapore River at Marina Bay, opposite the OUE Bayfront building. He's wearing a blue Lululemon sleeveless T-shirt and black Lululemon shorts

I got my groove back! And I began to feel the thing that had been missing, the one thing I believe everyone wants to feel, Aliveness!

Now, as a Certified High Performance Coach®, I help busy corporate professionals like you find the clarity, confidence, and courage to live a life aligned with your deepest values so that you can feel that aliveness, too! 

So you can stop going through the motions, day after day, in survival mode, and instead live life in thrival mode.

Think of me as your Human GPS, guiding you to a better you!

You found your way here because you’re tired of the Sunday Scaries (or are they nightly scaries now?). 

You’re tired of waking up and dreading the day ahead.

You’re tired of feeling overwhelmed, like you’re wading through quicksand, stuck, stressed, and sinking.

You want a purpose in life, a mission, something that drives you, fulfils you and brings you joy.

And I’m here to help you with all of that!

You don’t have to walk away from your career like I did, but you do have to be ready to roll up your sleeves, tell yourself some home truths, and do the work necessary to make real, sustainable change.

So, my question to you is, are you ready?