From overwhelmed to aligned: Yoga and coaching for busy professionals

break free from burnout, regain clarity, and step into a life that feels truly yours

HI I'M RYAN - Text -  Website That Wows 7.1 (2).png
 

And like you I know what’s it like to feel burned out by the hustle.

I know what it’s like to feel like a passenger in your life, riding along on a high-speed train heading somewhere you’re not sure you want to go.

I know what it’s like to feel your life’s out of balance and out of your control.

I know what it’s like to consistently, miss dinner with your spouse; bedtime with your kids; and neglect your physical and mental wellbeing, as you tell yourself,

I’ll slow down when I close the next deal; get the next promotion; or bank the next bonus.

But you never do because there’s always another milestone to hit or goal to achieve that requires you to keep sacrificing more than you already have.

I know because I lived that way for years, accepting that this was simply how life was so I needed to simply suck it up.

But Christmas 2018, I reached my enough point when a family holiday to Bali was hijacked by a deal that had me working over Christmas.

As I took calls, responded to emails, and reviewed documents on Christmas Eve in the spare room of a Balinese villa, I knew something had to change. 

Ryan Spence, a Black male yoga teacher and life coach sat at a table smiling at a coffee shop in Singapore. He's wearing a blue Orlebar Brown polo shirt and a Tag Heuer Carrera watch.

I saw the life that lie ahead of me if I kept doing what I’d always done and knew I didn’t want that life. 

So I decided to make changes.

And small changes led to big shifts, including walking away from an 11 year BigLaw career. 

The fear was real!

But after years of feeling disconnected from my mind, my body, and myself, I slowly began to feel like me again. Instead of dreading what the day might bring, I began waking up with more energy, more purpose, and more joy!

Ryan Spence, a Black male yoga teacher and life coach, in Wild Thing (Camatkarasana) pose by the Singapore River at Marina Bay, opposite the OUE Bayfront building. He's wearing a blue Lululemon sleeveless T-shirt and black Lululemon shorts

I got my groove back! And I began to feel the thing that had been missing, the one thing I believe everyone wants to feel, Aliveness!

Now I guide busy professionals like you — so you can find clarity, confidence, and courage to live a life aligned with your deepest values — and feel that aliveness too! 

So you can stop going through the motions, day after day, in survival mode, and instead live life in thrival mode.

Think of me as your Human GPS, guiding you to a better you!

You found your way here because you’re tired of the Sunday Scaries (or are they nightly scaries now?). 

You’re tired of waking up and dreading the day ahead.

You’re tired of feeling you’re wading through quicksand, stuck, stressed, and sinking.

You want a purpose in life, a mission, something that drives you, fulfils you and brings you joy.

And I’m here to help you with all of that!

You don’t have to walk away from your career like I did, but you have to be ready to roll up your sleeves, tell yourself some home truths, and do the what’s necessary to make real, sustainable, change.

So, are you ready?